![]() Not everyone with plantar fasciitis needs a custom orthotic. What are the Best OTC Plantar Fasciitis Arch Supports? OTC, however, will not work as well as custom orthotics (if the custom ones are made correctly) at decreasing tension on the plantar fascia because they do not conform as close to the arch of the foot. In fact, we often recommend over-the-counter plantar fasciitis arch supports for treatment of heel pain. They are often an inexpensive way to start treatment. Many patients with heel pain respond well to OTC orthotics. Why do Custom Orthotics Work Better than OTC Arch Supports for Plantar Fasciitis? Many practitioners who provide orthotics are not well trained in orthotic therapy and many who were once well trained have not kept abreast of the latest research. Sadly, orthotic therapy is not as well regulated as it should be. Why Are So Many Plantar Fasciitis Orthotics Not Made Correctly? We list the best prefabricated orthotics and other home treatments for plantar fasciitis here. Like custom orthotics, prefabricated ones work best for heel pain if they have a higher arch profile. But if you don’t fit in these categories, you may do fine with a prefabricated orthotic and often that is what we first recommend. But if you have had repeated episodes of plantar fasciitis, have had it for more than 6 months, have tried other treatments without success or simply have bad foot mechanics, you will probably need custom orthotics for complete and long-term relief. If they can’t, you need to find a different podiatrist.ĭoes everyone with plantar fasciitis or heel spurs need custom orthotics?Ībsolutely not. Arch irritation does sometimes occur with total contact orthotics, but a good podiatrist will be able to correct that with a simple adjustment. Many labs make orthotics with a lower arch then they should have in order to prevent any possibility of the patient complaining about the orthotic irritating their arch. Unfortunately, there is a lot of variance in the quality of labs and the quality of orthotics that they make.
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